Step 7 – Releasing and Replenishing
Releasing is often defined as an emotional
purging. Our emotions, thoughts, and beliefs
are contained in our bodies, so learning to
release these will help you achieve more peace,
happiness, and emotional well-being.
Replenishing simply means to fill back up or
make complete again. Emotional purging often
leaves empty spaces within—and since nature
abhors a vacuum, you must fill yourself back up.